What Makes HIIT Workouts So Effective?

High-intensity interval training (HIIT) has taken the fitness world by storm. With its promise of burning fat, building endurance, and saving time, it has quickly garnered a dedicated following. So, what makes HIIT workouts so effective? In this blog post, we will delve into the science behind HIIT, how it compares to traditional workouts, and practical tips to get started.