Understanding the Benefits of HIIT for Your Fitness Routine

High-Intensity Interval Training, commonly known as HIIT, has taken the fitness world by storm. This workout style combines short bursts of intense exercise with periods of rest or low-intensity activity. It is designed to push your body to its limits in a short amount of time, making it an efficient and effective way to improve your fitness. In this article, we will explore the many HIIT benefits and how incorporating this training method can transform your fitness routine.