About
A free, self-paced beginner challenge from Coach Jazzy and Her Evolution Fitness. Complete seven approachable days of strength, low-impact movement, mobility, and recovery. Every day includes clear form instructions, beginner modifications, and a different high-protein meal plan. Equipment: a sturdy chair, exercise mat, resistance band, and optional light dumbbells.
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Her Evolution Fitness Group
Private7 Members